Wellness Blogs from Niraa Wellness

Managing Migraine With Naturopathy

Migraine headache is the most painful headache for sufferers. In Naturopathy, healing is done using natural holistic approaches to alleviate pain.

POSTED ON 22 July 2022 BY Dr Shyamaraj Nidugala

5 Ways to Care For Your Skin This Monsoon

It is important to modify your skincare rituals depending on the season. We brought you a list of skin care tips to health guard your skin in this monsoon season.

POSTED ON 22 July 2022 BY Dr Shyamaraj Nidugala

5 Important Benefits of Meditation

Meditation is the inward journey of our pure consciousness. To know more about meditation first we have to ask ourselves these questions. What? Why? and How?

POSTED ON 15 July 2022 BY Dr Shyamaraj Nidugala

The ‘Art of Balancing’ – By Akshara Damle

Going for an early morning walk is a rejuvenating experience that I cherish every day. It energizes and replenishes me! One day I happened to see something interesting. A mother wa

POSTED ON 08 July 2022 BY Dr Shyamaraj Nidugala

Yoga Sutras: The Importance & Benefits of Asana and Pranayama

Yoga is usually a fitness-based approach to vinyasa-style yoga. It involves a lot of vinyasas that improve flexibility, bone and muscle strength. Yoga incorporates various poses an

POSTED ON 11 June 2022 BY Dr Shyamaraj Nidugala

Mitaahara – The ‘Yogic’ Diet For a Healthy Lifestyle

An individual's ideal diet should be healthy, modest and bland as heavy food items like spicy, greasy or oily and stale food may steer to acidity. Let's bust the myth that health

POSTED ON 03 June 2022 BY Dr Shyamaraj Nidugala

The Nourishing Mineral Water Therapy

Looking for a way to relax your body and mind? Try out a hot mineral bath that helps a person to sleep soundly and reduces body pains and cramps effectively.

POSTED ON 27 May 2022 BY Dr Shyamaraj Nidugala

Pelotherapy (Herbal Mud Bath Therapy)

Mud baths have been in practice since ancient times and their importance and plethora of benefits are mentioned in Ayurveda. The Mud bath therapy at Niraa is one of the best naturo

POSTED ON 20 May 2022 BY Dr Shyamaraj Nidugala

Failure Could Be the First Step to Success! Be it Wellness or Fitness!!

We have a lot of things to learn from children. It is a cliche, but at the same time, it is such a true statement. Generally, children do not see the hurdles that can come in their

POSTED ON 17 May 2022 BY Dr Shyamaraj Nidugala