Emotional Well being
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Emotional Well being
Emotional well-being is an essential component of overall health and happiness. Our inner state affects how we feel and look, and mental health should be equally important to physical health. However, managing stress and anxiety without the help of a professional can be challenging. We can approach life with an optimistic outlook by managing our emotions, thoughts, and feelings.
Here at Niraa, our wellness professionals are committed to helping individuals improve their emotional well-being through a journey of personal growth. We offer a variety of activities such as meditation, relaxed yoga, aqua yoga, mind and body therapy, healthy diet plans, and improved sleep habits to alleviate stress.
Aim:
People generally come for any physical illness. They don’t realize this could be a result of emotional imbalance. We start with counselling by our wellness experts. We determine what exactly is the state of emotional health. Only after analyzing do we suggest what type of treatment is required. We try our best that the patient opens up and expresses themselves.
Identifying the stress triggers is an important part of resolving them. Then provide the relaxation techniques that would work the best for resolving them.
Benefits:
Being emotionally healthy doesn’t mean you’re happy all the time. It means you’re aware of your emotions and can deal with them. After your stay at Niraa, you will notice these changes:
- You will develop resilience.
- You will find your balance.
- Obsession with problems and negativity will reduce.
- Focus on positivity will increase.
- You will be mindful and conscious of your present.
- You will be able to connect with positivity and positive people around you.
We at Niraa try our best to help you with any kind of physical or emotional illness. Many physical ailments are connected to emotional disturbances that you don’t realize. So, we encourage our guests to open up and share what has been happening in their minds with the promise of privacy.
Recommended For:
Emotional imbalance can lead to a range of complications, including gut health issues, acidity, heartburn, high or low blood pressure, and fatigue. Furthermore, individuals may begin to react without any triggers and experience rapid changes in emotional expression.
From Our Doctor
From The Healed
I have never been able to do such systematic and perfect yoga before visiting Niraa. All the therapists are extraordinarily well-trained and are excellent in their jobs.
While we were searching for a wellness retreat where we can rejuvenate ourselves, we got to know about the Nira Wellness Centre. Our experience at Niraa was fabulous the doctors and the therapists were top quality and each and every member of the staff was supportive and helpful.
During my recent trip, I had the opportunity to experience Ayurveda and Naturopathy at a renowned institute. This 5-day rejuvenation program was truly life-changing, and I am grateful for the knowledge and skills I gained during my time there. The institute provided an exceptional environment to learn about natural remedies and the importance of maintaining overall well-being. I would like to express my appreciation to Dr. Arun for his exceptional guidance in addressing my hormonal issues. This institute is highly recommended for those who seek a holistic approach to health and wellness. As a professional, I look forward to applying these principles in my personal and work life to maintain a healthy balance. I am eager to return to this exceptional institute for further rejuvenation and learning experiences.
In the last 9 days, my weight has been reduced by 4.5 kgs and my BP is also in control. The team of experts at Niraa is very kind and helpful.
Nira Wellness is a serene and picturesque haven nestled amidst nature and a coffee plantation. The team of doctors, including Dr. Shyam, Dr. Arun, Dr. Dipti, and Dr. Harsha, provided exceptional care and were incredibly knowledgeable. The massage therapy provided at the center was top-notch, and the best I have ever experienced. The center also offered an array of treatments such as Physio, Acupuncture, Yoga, and Meditation. Everything was executed perfectly, making the stay an unforgettable one. Krishnaji, an excellent yoga teacher and a remarkable storyteller, was a joy to be around, and I highly recommend his storytelling every evening after dinner. The food was also exceptional, with delectable dishes that were well-presented. The team at Nira Wellness went above and beyond to ensure that we were comfortable and had an unforgettable experience. I would like to express my gratitude to them and wish them all the best.
NIRA, a Naturopathy center situated amidst the serene beauty of the Hemavathi river, has established itself as one of the finest destinations for those seeking holistic healing. The center is well-planned to cater to the needs of its guests, and the team members exhibit exceptional behavior and professionalism. The founder of NIRA takes a personal interest in ensuring the well-being of the guests. The doctors and therapy staff are committed to their work, creating a positive and cheerful atmosphere that helps rejuvenate the guests. The schedule prepared by NIRA is impeccable, ensuring that guests receive the best experience. NIRA's dedication to providing excellent service is commendable, and it is evident in the warm hospitality extended to guests. We extend our best wishes to the team and hope that NIRA will continue to lead the field of Naturopathy and wellness. Special thanks to Meenakshi ma'am, Yoga master Krishna Sir, Doctor Harsha, and Mandhana ji for their excellent work in making our stay comfortable.