Wellness Blogs from Niraa Wellness

How to Maintain a Healthy Colon?

Our colon is a very important part of the body and not maintaining a healthy colon can cause various health issues. Here is all you need to know about maintaining colon health.

POSTED ON 13 May 2022 BY Dr Shyamaraj Nidugala

Natural Ways to Stay Cool and Fresh this Summer

Here are a few amazing and useful tips to make your summer refreshing and cool. Blend some positivity and spirituality and induce them in you to experience beautiful summer days li

POSTED ON 06 May 2022 BY Dr Shyamaraj Nidugala

5 Easy and Natural Weight Loss Tips for Summer

We all often try different methods to shred some significant weight. If you are aiming to lose some weight, do it now this summer because summer is the apt season to lose weight qu

POSTED ON 22 April 2022 BY Dr Shyamaraj Nidugala

Sweat It Out!! – All You Need to Know About Sweating.

Some of us hate sweating and try avoiding it considering the process as dirty secretion but what we do not know is sweating has enormous health benefits.

POSTED ON 15 April 2022 BY Dr Shyamaraj Nidugala

5 Natural Skin Care Tips For Summer

Summer is here, and so are the common skin issues most of us face. Here are some natural tips to constantly protect, nourish and hydrate our skin and insulate it from the pollution

POSTED ON 08 April 2022 BY Dr Shyamaraj Nidugala

Detoxification: Detox Your Body Naturally

Detoxification is the process that tries to alleviate the body from several impurities and toxins which can be the cause of various ailments or disorders. How do you identify if on

POSTED ON 01 April 2022 BY Dr Shyamaraj Nidugala

Summer – The Best Time For Weight loss and Detox Programs

Summer is often considered the best time to try detox and inculcate other habits that help in weight loss. Following are some of the best detox foods, their juices and their flavor

POSTED ON 25 March 2022 BY Dr Shyamaraj Nidugala

5 Best Healthy Summer Drinks to Beat the Heat

As summer is approaching, our dry throats crave juicy liquids to quench our thirst. Unlike unhealthy and preservative-filled beverages and soft drinks available in the market, We r

POSTED ON 18 March 2022 BY Dr Shyamaraj Nidugala

Forest Bathing And Its Benefits

A walk in nature relieves us from all the stress that is caused by greenery-deficit cities. Forest is such an ecosystem where nature is found in abundance and Forest bathing, also

POSTED ON 11 March 2022 BY Dr Shyamaraj Nidugala