Hypertension Management
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Hypertension Management
High blood pressure, commonly referred to as HBP or Hypertension, is a condition where the force of blood flowing against the blood vessel walls is persistently high. To maintain good health, it is advised for individuals above 18 years of age to have their blood pressure checked every 2 years.
Through lifestyle modifications, such as diet therapy, herbal supplements, Yoga, and Meditation, we can help to reduce your risk of severe health problems, including heart attack and stroke. We aim to address the root cause of hypertension to help you achieve optimal health.
Aim:
At Niraa, we begin with monitoring Blood Pressure levels. The normal blood pressure level is 120/80 mmHg. 130/80 or higher is considered elevated blood pressure or Stage 1 Hypertension, and 144/90 mmHg or higher is considered Stage 2 Hypertension which needs medical attention.
We suggest a proper lifestyle intervention for our guests at Niraa and begin with losing the extra weight. An exercise regimen is designed which regulates the BP by 5-8 mmHg
A specific diet called DASH Diet is served to our guests. DASH stands for Diet Approached to Stop Hypertension. The diet consists of Potassium-rich, low-salt food options with herbs and spices.
We strongly suggest stopping alcohol and smoking. This can reduce BP by 4mmHg.
Our therapy sessions help you practice gratitude, reduce stress and deal with stress triggers.
Benefits
For every 5 mmHg reduction in systolic blood pressure, the risk of developing major cardiovascular disease fell by around 10 per cent. Dinacharya for hypertension management at Niraa helps you achieve a normal blood pressure level with other benefits like:
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Improving Heart Health
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Decreasing Your Chance of a Stroke
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Better Kidney Health
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Improve Your Quality of Life
Recommended For:
High blood pressure increases the likelihood of other health issues, such as heart disease, heart attack, and stroke. Our naturopathy therapists at Niraa specialize in treating hypertension.
From Our Doctor
From The Healed
I have never been able to do such systematic and perfect yoga before visiting Niraa. All the therapists are extraordinarily well-trained and are excellent in their jobs.
While we were searching for a wellness retreat where we can rejuvenate ourselves, we got to know about the Nira Wellness Centre. Our experience at Niraa was fabulous the doctors and the therapists were top quality and each and every member of the staff was supportive and helpful.
During my recent trip, I had the opportunity to experience Ayurveda and Naturopathy at a renowned institute. This 5-day rejuvenation program was truly life-changing, and I am grateful for the knowledge and skills I gained during my time there. The institute provided an exceptional environment to learn about natural remedies and the importance of maintaining overall well-being. I would like to express my appreciation to Dr. Arun for his exceptional guidance in addressing my hormonal issues. This institute is highly recommended for those who seek a holistic approach to health and wellness. As a professional, I look forward to applying these principles in my personal and work life to maintain a healthy balance. I am eager to return to this exceptional institute for further rejuvenation and learning experiences.
In the last 9 days, my weight has been reduced by 4.5 kgs and my BP is also in control. The team of experts at Niraa is very kind and helpful.
Nira Wellness is a serene and picturesque haven nestled amidst nature and a coffee plantation. The team of doctors, including Dr. Shyam, Dr. Arun, Dr. Dipti, and Dr. Harsha, provided exceptional care and were incredibly knowledgeable. The massage therapy provided at the center was top-notch, and the best I have ever experienced. The center also offered an array of treatments such as Physio, Acupuncture, Yoga, and Meditation. Everything was executed perfectly, making the stay an unforgettable one. Krishnaji, an excellent yoga teacher and a remarkable storyteller, was a joy to be around, and I highly recommend his storytelling every evening after dinner. The food was also exceptional, with delectable dishes that were well-presented. The team at Nira Wellness went above and beyond to ensure that we were comfortable and had an unforgettable experience. I would like to express my gratitude to them and wish them all the best.
NIRA, a Naturopathy center situated amidst the serene beauty of the Hemavathi river, has established itself as one of the finest destinations for those seeking holistic healing. The center is well-planned to cater to the needs of its guests, and the team members exhibit exceptional behavior and professionalism. The founder of NIRA takes a personal interest in ensuring the well-being of the guests. The doctors and therapy staff are committed to their work, creating a positive and cheerful atmosphere that helps rejuvenate the guests. The schedule prepared by NIRA is impeccable, ensuring that guests receive the best experience. NIRA's dedication to providing excellent service is commendable, and it is evident in the warm hospitality extended to guests. We extend our best wishes to the team and hope that NIRA will continue to lead the field of Naturopathy and wellness. Special thanks to Meenakshi ma'am, Yoga master Krishna Sir, Doctor Harsha, and Mandhana ji for their excellent work in making our stay comfortable.