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Shatkriya

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Shatkriya

Home >> Healing Packages >> Shatkriya

Shatkriya

Shatkriya, also known as shatkarma, is a term used in yoga to refer to six purification practices designed to cleanse the body and mind of toxins. These practices, which include dhauti (cleansing the digestive system), neti (cleansing the nasal passages), trataka (gazing at a single point), nauli (abdominal massage), kapalbhati (breath control), and basti (enema therapy), are believed to help eliminate toxins from the body and mind, including those that come from food, drinks, and drugs. Shatkriya is considered a powerful tool for improving the health and function of the body's systems and tissues and promoting overall health and well-being. In addition to its physical benefits, Shatkriya is also believed to help clear negative thoughts and emotions from the mind, making it an important part of a holistic yoga practice.

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