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Aqua Yoga

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Aqua Yoga

Home >> Healing Packages >> Aqua Yoga

Aqua Yoga

Aqua yoga, also known as water yoga or aqua fitness, is a form of yoga that is performed in a pool or other body of water. This style of yoga involves using the buoyancy and resistance of the water to enhance the physical and mental benefits of traditional yoga practices. Aqua yoga may include various poses, stretches, and movements adapted to use in the water, as well as breath control and meditation techniques. This form of yoga is often used as a form of physical exercise and is suitable for individuals of all fitness levels. Aqua yoga has various benefits, including improving flexibility, balance, and cardiovascular fitness, reducing stress and promoting overall health and well-being.

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