Looking after our family members, friends or our loved ones often gives us abundant satisfaction. Valentine’s Day is all about celebrating the amazing bonding with our loved ones. Their well-being is our priority, responsibility and the most wonderful way of expressing our love and concern for them.
This valentine’s day shower your loved ones with lots of love and show how much they mean to you. Here are a few simple ways you can motivate your valentine and yourself to lead a healthy and happy life.
- Stay Hydrated: Water is a universal solvent and natural detox liquid. Make sure to consume at least 7-8 glasses of water daily.
- Get Adequate Sleep: Sleep is the most important segment of a person’s daily life. Obtaining adequate sleep and maintaining a proper sleep cycle bestows a natural glow on one’s face.
- Always Include Fruits in your Diet: Always include a bowl of alkaline fruits in your diet to avoid constipation for the following day.
- The Magic of Detox Water: Begin your day with magical detox water with simple and easily available contents like grated ginger, a squeeze of lemon, a sprinkle of mint leaves and a teaspoon of honey.
- Avoid Caffeine: Completely avoid caffeine in your diet as it can be bad for your skin and hair.
- Avoid Alcohol & Smoking: Get rid of intoxication habits like smoking and drinking. They can cause multiple health issues and one can get addicted very quickly.
- Have Early & Light Meals: Try to have an early dinner i.e. have a nutritious diet before sunset to relax the digestive system way before sleep time.
- Occasional Relaxing & Therapeutic Massage: To obtain a natural skin glow, do skin detoxification by applying medicated oils from the top of the head to the tip of the toe called Abhyanga snanam.
- Regular Body Scrub: Scrub your body with medicated and natural scrub packs to remove dead cells from the skin and get a natural glow.
- Discipline – The most important rule to get great results is Discipline in following all the above tips. When followed perfectly, these simple practices can show significant improvement in our health.
If your loved one requires a doctor for any Wawa ailments or medical problems, make certain that they visit them and take medicines on time. Elderly people like parents and grandparents often forget to take their medications which if not taken on time can affect your health. Show them your love by reminding them about it or simply prepare a timetable to make their job easier.